After experiencing a toxic workplace, it’s easy to hold on to the anger and resentment and guilt. Which is fine. Feel your feelings. But what if you could start healing slowly but surely? Because I promise you, what’s even easier is living your life once that anger and resentment and guilt have been released.

Click to read three ways you can start healing from workplace trauma:

As leaders, as employees, as co-workers, we get to model what we are accepting or not into our lives. Including our boundaries.

But Lindsey, what if I want that promotion? What if I want a raise? Don’t I need to “hustle” to do that?

I hear you. And, yessss, but mostly no.

Truth is, there is a sustainable way to hustle.

Here are five ways to practice sustainable hustling. (Is that real term? Did I just coin it?)

I recently heard this term… bring your whole self to work.

And while I like the sentiment, as someone who put her WHOLE identity into her work. It didn’t seem like a sustainable practice in the long run.

So, I thought, there has to be a way we can still be authentic at work, without bringing our whole selves there, right?

Here are three ways to bring your whole self to work, and keep your dignity.