Banish burnout and overcome overwhelm in just 60 minutes!
Hey there, you impactful woman!
In the fast-paced hustle of your daily life, when was the last time you took a detour to nurture the trailblazer within? If your GPS feels a bit wonky, and your energy reserves are running low, you're exactly where you need to be.
Welcome to Self-Care Isn’t Selfish where we believe that investing in yourself is the ultimate form of rebellion. Because let's be real – you can't conquer new horizons with a tired spirit. It's time to redefine self-care as an act of courage, and this course is your compass.
This isn't just another course; it's a sanctuary crafted exclusively for you, the unsung hero who juggles deadlines, meetings, and maybe even the occasional toxic co-worker.
We get it. Life can be demanding, but your well-being is non-negotiable.
Here's the deal: stress, burnout, and overwhelm are not badges of honor. They're signals, whispers from your body and soul telling you it's time to hit the pause button. In this transformative journey, we'll dive into the art of meditation, embrace the power of self-compassion, dance with gratitude, and explore the magic of mindful eating. It's time to reclaim your energy, rediscover your values, and rebuild that rock-solid self-trust.
Why? Because a thriving you is an unstoppable force, both in the boardroom and the living room. It's not just about surviving; it's about thriving.
So, are you ready to rewrite the narrative? Let's break free from the chains of burnout, banish stress to the past, and bid emotional eating farewell. Your self-care journey starts now.
Click "Get Started" and lets embark on this adventure together.
Because remember: Self-Care is Not Selfish.
Your rejuvenation awaits.
With (self)love and self-care,
Lindsey
THIS COURSE IS FOR YOU IF YOU ARE READY TO:
Be more calm, peaceful and present in your every day life: Discover practical tools and mindfulness techniques to navigate the chaos of daily life, fostering a deep sense of calm and inner peace.
Create healthy boundaries without a sense of guilt: Understand the art of setting boundaries that honor your well-being without feeling guilty, empowering you to prioritize self-care without compromise.
Be more compassionate with the words you think and say about yourself: Explore techniques to shift negative self-talk into a compassionate and empowering dialogue, fostering a mindset of self-love and acceptance.
Form a loving connection with your body: Engage in practices that promote mindfulness to cultivate the joy and nourishment food brings to your overall well-being.
Lay the groundwork for your path to purpose: Learn how aligning your actions with your values sets the stage for meaningful goal-setting, creating a roadmap for a purposeful and fulfilling journey.
Become the best version of YOU for yourself and others: As you nurture your well-being, positively impact those around you by modeling self-compassion, resilience, and a commitment to personal growth.
IN THIS COURSE, YOU WILL LEARN:
WHAT’S INCLUDED:
READY + WAITING
This course is jam packed with actionable steps that will help you manage your stress and prevent burnout.
Because you will have lifetime access, you can watch this course anytime, anywhere no matter how busy your schedule.
Hear what others are saying about the course!
“I absolutely loved it, it had everything my mind, body, and soul needed, it showed me how the smallest of things could bring about massive changes in my day-to-day life. Loved working through the worksheets. I used to think self-care doesn't serve others, but through this course, I understood how my energy and practices affect not just me but also the people around me, how my words affect others, how my body reacts to situations, how I was depleting my cup, how I could align to my core values and how I could change my perception.
The best thing about the course was the emotional eating part, I was suffering from it for the past couple of weeks and the activity really helped me get to know more about my emotions and body, I started practicing mindful eating, and I am becoming more aware and in touch with my body.
I was also going through a burnout phase and this course made me aware of how I could bounce back and also take proper care of myself. Thank you so much for launching this course and allowing me to learn from it.” - Shwetha J., Bangalore, India
SELF-CARE ISN’T SELFISH:
—Over 800 Positive Reviews—