If you have been feeling overwhelmed lately, it’s beneficial to sit down and reflect on how you are spending your time and energy every day.

These journal prompts will help you look at how your priorities are lining up with what is important to you, how you could add activities that energize you, and setting boundaries to do those things.

Take some time to pour your favorite beverage, choose a comfortable place to reflect, light a candle, and take a few deep breaths…

Now you are ready to complete the prompts below!

Here are the 10 Journal Prompts to Better Manage Your Time and Energy:

#1 - What low priority areas of your life are stealing the most time and energy from you?

#2 - What difference would it make in your life if these energy drains were gone?

#3 - How well does the way you spend your time and energy align with your heart?

#4 - How do things that aren't a priority end up on your to-do list?

#5 - List 5 things that feed your soul... How will you add more of these things in your daily life?

#6 - What smaller changes could you make immediately to free up time and energy to tackle bigger challenges you face and add more joyful activities to your life?

#7 - Where in life do you need more effective boundaries?

#8 - What is stopping you from saying "No"?

#9 - What would help you find the courage or energy you need to stand your ground and protect your boundaries?

And, lastly, there will inevitably be some times things are completely out of our control, like a last minute work project. In that instance, ask yourself:

#10 - What would need to change in my attitude or responses for me to function at my best in the midst of this?

I hope these questions helped you reflect on how you could better spend your time and energy!

Just remember, at the end of the day, when your energy is balanced, your time will be too!

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